Student Wellbeing Week - June 2024

The theme of this edition is Move your body, mind & potential. So, the week is packed with events to get moving in every possible way. Whether you want to exercise, engage in conversations about challenging topics with fellow students, or work on your personal development, it's all possible! The programme is set, and registrations are open from May 21.

Events often take place at Campus Woudestein, but there are also events at other locations in Rotterdam, at the EMC, at ISS, and even at the beach in The Hague!

There is something for everyone! As EUR student, you can join all activities for free. Unable to attend after signing up? Please do not forget to unsubscribe so someone else can take your spot.

Line up of events

Monday June 10th

• 13.00 - 14.45 | Dopamine Detox - Regain True Happiness
• 13.00 - 15.00 | Smoothie Cycles @ EMC
• 14.00 - 15.30 | Tote bag painting
• 14.00 - 16.00 | Ecstatic Dance - dance freely, experience everything!
• 15.00 - 16.30 | Time and stressmanagement: A concrete method to keep enjoying your busy life
• 15.30 - 17.30 | Let’s talk about sex – The perception of contraception
• 16.00 - 17.30 | Break free from worrying!
• 17.00 - 17.50 | Strenght and Conditioning

Tuesday June 11th

• 10.00 - 12.00 | Circle of Wellness: Mentor-led Support for You
• 11.00 - 12.30 | Beyond MBTI: Exploring Personality and Potential Careers with AI
• 11.00 - 13.00 | Chill down: Ice Bath
• 13.00 - 15.00 | Smoothie Cycles @ ISS
• 14.00 - 15.00 | Yoga at the Beach (The Hague) @ ISS
• 14.00 - 16.00 | Paws & Punches: Building Resilience and Social Skills with Human-Canin Sports
• 14.00 - 17.00 | Student Wellbeing Outside Day
• 15.00 - 16.30 | Mocktail Workshop
• 15.00 - 17.00 | Sex-Ed Spin the Wheel: Take Your Chance at Unveiling the Secrets of Sexual Wellbeing
• 15.30 - 17.00 | Sip and Paint Workshop: safer spaces!
• 16.00 - 18.00 | Productivity & Time Management @ ISS
• 17.30 - 19.30 | Sip and Paint - Art SeSSIons at the Butterfly Bar @ ISS 
• 19.00 - 19.50 | Strong Nation Workout

Wednesday June 12th

• 9.00 - 11.00 | Yoga & Breakfast in the Park
• 11.00 - 12.30 | Breaking Barriers: Peer-to-Peer Suicide Prevention
• 11.30 - 13.00 | Perfectionism: break the cycle of never good enough!
• 13.00 - 14.00 | Health Coach Open Hour – Let's talk about drugs
• 14.00 - 15.00 | Boxing @ LUCIE
• 14.00 - 16.00 | Awakening Awareness: Exploring Mindfulness Through the Senses
• 15.00 - 17.00 | Authentic Leadership towards Peak Performance 
• 15.30 - 17.00 | Keeping your Head above Water: a Cash Course
• 19.00 - 19.50 | HIT Workout

Thursday June 13th

• 11.00 - 12.15 | Reality Check: How to deal with expectations vs reality
• 13.00 - 14.45 | How to pitch yourself
• 13.30 - 16.00 | Empowerment through Krav Maga: Self-Defense Workshop
• 14.00 - 15.30 | Food with(out) your senses: communication workshop
• 16.00 - 22.00 | Wellbeing Street @ Heartbeat Festival
• 16.00 - 22.00 | Colour Dance with Groove Kings Style @ Heartbeat Festival

Friday June 14th

• 11.00 - 12.30 | Music's Mental Toolbox: How to use your favorite music for your well-being
• 13.00 - 15.00 | Healthy habits: how to change your behaviour and create habits
• 13.00 - 16.00 | EFR Bubble Ball
• 15.00 - 17.00 | The art and skill of negotiation
• 18.00 - 18.50 | Boxing Bag Class

Stop by the University Library too! Activities are also being organised there on the walkway between UB and C-Hall. Monday: Lego table, Tuesday: Diamond Painting, Wednesday: Jigsaw puzzles and Thursday: Smoothie bikes.