Student Wellbeing Week - November 2023

This fall edition will again be filled with loads of events focused on wellbeing and personal development. Several fan-favorites will return to campus, such as the ice-baths and the smoothie cycles. Besides this, different EUR-support systems are incorporated into the programme. And, many study- and student associations will make their debut, each organizing their own event.

The Langeveld building will be the centre of the Student Wellbeing Week, with the beating heart being the Living Room. Here, a wide variety of activities and workshops will be organized. Drinks and snacks will be provided on the Erasmus Plaza, to make the Student Wellbeing Week as accessible as possible.

Check out the full programme below. There is something for everyone! As EUR student, you can join all activities for free. Unable to attend after signing up? Please do not forget to unsubscribe so someone else can take your spot.

Line-up of Events

Monday November 27th

• 10.00 - 17.00 | Walk-in: The Rage Room
• 13.00 - 15.00 | Workshop: Optimism can be learned!
• 13.00 - 15.00 | Walk-in: Smoothie Cycles @ EUC
• 14.00 - 17.00 | Spin the Wheel: What do you think you know about sex?
• 14.00 - 17.00 | Free drinks, snacks and much more on the Erasmus Plaza
• 15.00 - 16.30 | Cross the line
• 15.30 - 17.00 | Tackling Loneliness Together
• 20.00 - 21.20 | Urban Self-Defense

Tuesday November 28th

• 10.00 - 12.00 | Productivity & Time-management: Be in control of your time!

• 11.00 - 14.30 | Chill Down: ICE BATH

• 11.00 - 12.30 | Mastering Conflicts in Daily Relations

• 13.00 - 15.00 | Smoothie Cycles @ EMC

• 15.30 - 17.00 | Workshop: The Power of You!

• 16.00 - 17.00 | Walk-in: Financial Consultation Hour

• 20.00 - 20.50 | Zumba

Wednesday November 29th

• 09.00 - 11.00 | Rooftop Yoga & Breakfast

• 11.00 - 12.00 | Workshop perfectionism: break the cycle of never good enough

• 13.00 - 14.00 | Dopamine Detox - Regain True Happiness

• 13.00 - 14.00 | Walk in: Health Coach - theme: cannabis

• 14.00 - 16.00 | Candle painting @EMC

• 15.00 - 17.00 | Let’s talk about sex!

• 16.30 - 18.30 | Open HeART Workshop

Thursday November 30th 

• 10.00 - 11.30 | How to find your purpose through Ikigai
• 13.00 - 15.00 | Walk-in: Smoothie Cycles @ ISS
• 14.00 - 15.30 | Unmasking the Taboo of Anxiety
• 16.00 - 18.00 | Talking Taboo: Student Dialogue with Voice of All Women (VOAW) Foundation
• 18.00 - 18.50 | Yoga and meditation

Friday December 1st

• 09.00 - 11.00 | New Year, New Habits: A Workshop on Resolutions
• 11.00 - 14.00 | Chill Down: ICE BATH
• 14.00 - 17.00 | Walk-in: Erasmus Esports’ Open Game Day
• 14.30 - 15.30 | Tint your tote bag with Uni-life
• 15.30 - 17.30 | Uncover your psychological shadow!
• 16.00 - 17.30 | Yoga class for all levels @ EUC
• 19.00 - 20.20 | Kickboxing with Erasmus Sport